A supplement only works if you take it properly and take it consistently. Here is everything you need to get the most from each sachet.
At a glance
| Super Glow | Super Slim | |
|---|---|---|
| How much | 1 sachet a day | 1 sachet a day |
| Mix with | 250–300 ml cold water | 250–300 ml cold water |
| When | Same time every day; morning works well for most people | 30 minutes before your largest meal |
| Flavour | Alphonso Mango | Vanilla Cream |
| Give it | 28 days for a first check-in; 8–12 weeks for a fair verdict | At least 28 days, alongside your routine |
| Note | Contains fish | Check with a doctor if you take blood-sugar medication |
How to mix it well
- Use cold water. Both products are designed for cold water, and probiotics are best kept away from hot drinks.
- Shake, don't stir. A bottle or shaker gives a smoother drink than a spoon and glass.
- Stick to 250–300 ml. Less water makes it too strong; much more dilutes the flavour.
Timing that makes it a habit
The best time is the one you will not forget. Attach your sachet to something you already do every day: morning water, the walk to the office, or the 30 minutes before lunch. Keep the box where you will see it, not in a drawer.
Super Slim is designed to be taken before your largest meal, because its fibre complex works best when it is in your system before you eat. Pair it with a 15–20 minute walk after that meal. (More on why that walk matters.)
If you miss a day
Just carry on the next day. Do not take two sachets to catch up. Consistency over weeks matters far more than any single day.
Can I take Super Glow and Super Slim together?
They are designed as two separate daily routines, and both contain probiotics and ashwagandha. If you choose to use both, take them at different times of day, never more than one sachet of each per day, and speak to your doctor first if you have a medical condition or take regular medication.
Who should check with a doctor first
- Anyone pregnant, breastfeeding or under 18
- Anyone taking regular medication, especially for blood sugar, thyroid or blood pressure (Super Slim contains alpha-lipoic acid and berberine, both of which can affect blood sugar)
- Anyone with a fish allergy (Super Glow contains marine collagen)
- Anyone with a diagnosed medical condition
How to tell whether it is working
Memory is a poor judge of slow change, so measure instead:
- Super Glow: take a photo on day 1 in the same window light, with no filter or makeup. Repeat on day 28 and day 56. (Why collagen needs 8–12 weeks.)
- Super Slim: measure your waist at navel level once a week, first thing in the morning, along with your weight and how your clothes fit.
14 or 28 sachets?
The 14-pack is a two-week start to check taste and build the habit. Because the studies behind both products ran for weeks to months, most people are better served by the 28-pack, and by planning for at least two of them for Super Glow.
Storage
Keep sachets in a cool, dry place, away from direct sunlight, and tear each one only when you are ready to drink it.
Questions? Message us on WhatsApp from the button on any page and we will help.
This article is for general information and is not medical advice. Do not exceed the recommended daily intake. Supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Individual results vary.
